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  1. Barbara MirYam

    Butter mayo (up your fat intake)

    Great way to up our fat intake! I've been having it with meatballs, burgers, (egg) salads and on my carb days with fries 🤍😁
  2. Barbara MirYam

    Scotch Eggs (meatball with egg)

    This is so much fun to make with or for children! #meat #mincedmeat #proteindinner #children #eggs
  3. Barbara MirYam

    Low carb shepherd's pie

    Ultimate comfort food 🤤 cauliflower as a sub for mashed potatoes
  4. Barbara MirYam

    Mashed cauliflower (mashed potato substitute)

    Don't miss out on creamy mashed potato when dinning with others or cooking for someone with this equally delicious mashed cauliflower recipe. #lowcarb #butter #cauliflower #mashedpotato #sidedish #blender #easy #quick #recipe
  5. Barbara MirYam

    French creamy chicken stew

    Testing the forum out... This recipe is delicious! You can replace the cream with coconut milk if you're avoiding dairy. #chicken #mushroom #cream #bonebroth #highfat #lowcarb #mealinspo

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