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Are you in the Telegram group? There is some info there but I think nothing concrete written out yet.

Personally I do it every evening before bed when I start taking the herbal flush. It's a binder. You need it to bind toxins when cleansing. I feel better when I do.

Hey Kecia If I'm confused about what or when to take. I check out the description at the modernrootslife.com website. It's super helpful. You may have seen the tab on this forum with "The Herbal flush"? It has a schedule too. How I do it. First thing in the morning drink my water. Let that go...

If you weren't eating at all or taking any other supplements that would be the level 2 cleanse! What do you mean with flushing? Going to the bathroom? Enema?

Great way to up our fat intake! I've been having it with meatballs, burgers, (egg) salads and on my carb days with fries 🤍😁

This is so much fun to make with or for children! #meat #mincedmeat #proteindinner #children #eggs

What about HCl? What is your experience to best take it? Some bottles say before meal, some afterwards ...

Ultimate comfort food 🤤 cauliflower as a sub for mashed potatoes

Don't miss out on creamy mashed potato when dinning with others or cooking for someone with this equally delicious mashed cauliflower recipe. #lowcarb #butter #cauliflower #mashedpotato #sidedish #blender #easy #quick #recipe

Testing the forum out... This recipe is delicious! You can replace the cream with coconut milk if you're avoiding dairy. #chicken #mushroom #cream #bonebroth #highfat #lowcarb #mealinspo